April Uzarski 3x18:00/3:00r row
11,132
Meters
54:00.0
Time
2:25.5
Pace
625
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,211 |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
January 12, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,132 | 2:25.5 | 114 | 690 | 20 | |
| 18:00.0 | 3,924 | 2:17.6 | 134 | 762 | 21 | |
| 18:00.0 | 3,589 | 2:30.4 | 103 | 653 | 20 | |
| 18:00.0 | 3,618 | 2:29.2 | 105 | 662 | 20 | |
| r79 |
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Workout Graph
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