April Uzarski 2x15:00/3:00r row
6,282
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
171
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 137 |
January 03, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 20 | 171 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 20 | 169 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 20 | 174 |
| r216 |
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Workout Graph
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