April Uzarski 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 133 |
December 16, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 21 | 157 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 21 | 148 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 | 153 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 | 155 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 21 | 162 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 169 |
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Workout Graph
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