April Uzarski 4x10:00/8:00r row
8,436
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 139 |
December 04, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,436 | 2:22.2 | 122 | 718 | 24 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 24 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 24 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 24 | |
| r626 |
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Workout Graph
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