April Uzarski 6x8:00/1:30r row
9,909
Meters
48:00.0
Time
2:25.3
Pace
558
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 115 |
December 15, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,909 | 2:25.3 | 114 | 692 | 18 | |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 18 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 19 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 19 | |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 19 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 19 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 18 | |
| r178 |
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Workout Graph
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