April Uzarski 2x15:00/1:00r row
5,333
Meters
30:00.0
Time
2:48.7
Pace
277
Calories
148
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 117 |
December 10, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333 | 2:48.7 | 73 | 550 | 20 | 148 |
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 20 | 149 |
| 15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 20 | 148 |
| r16 |
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Workout Graph
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