April Uzarski 7x7:00/1:30r row
10,160
Meters
49:00.0
Time
2:24.6
Pace
573
Calories
152
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,413 |
| Overall Time | 59:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
December 08, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,160 | 2:24.6 | 116 | 697 | 18 | 152 |
| 7:00.0 | 1,462 | 2:23.6 | 118 | 706 | 21 | 148 |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 21 | 150 |
| 7:00.0 | 1,462 | 2:23.6 | 118 | 706 | 21 | 148 |
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 21 | 153 |
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 21 | 154 |
| 7:00.0 | 4,200 | 0:50.0 | 2800 | 9936 | 0 | |
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 21 | 161 |
| r253 |
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Workout Graph
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