April Uzarski 3x15:00/3:00r row
8,857
Meters
45:00.0
Time
2:32.4
Pace
490
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 109 |
September 22, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,857 | 2:32.4 | 99 | 640 | 19 | |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 20 | |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 20 | |
| 15:00.0 | 2,731 | 2:44.7 | 78 | 569 | 18 | |
| r276 |
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Workout Graph
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