April Uzarski 13x0:20/0:40r row
880
Meters
4:20.0
Time
2:27.7
Pace
49
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,196 |
| Overall Time | 13:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 107 |
September 22, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 880 | 2:27.7 | 109 | 673 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| 0 | ||||||
| 0 | ||||||
| r1,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.