Clint Ufford 4000m row
4,000
Meters
20:09.6
Time
2:31.2
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 82 |
February 07, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,000 | 2:31.2 | 101 | 648 | 24 |
| 4:18.7 | 800 | 2:41.6 | 83 | 584 | 24 |
| 4:10.9 | 1,600 | 2:36.8 | 91 | 612 | 24 |
| 3:57.6 | 2,400 | 2:28.5 | 107 | 667 | 25 |
| 3:54.6 | 3,200 | 2:26.6 | 111 | 682 | 25 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 717 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.