Clint Ufford 3000m row
3,000
Meters
12:32.9
Time
2:05.4
Pace
189
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 100 |
February 07, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 27 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 28 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 27 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 27 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 28 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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