Clint Ufford 3000m row
3,000
Meters
15:47.2
Time
2:37.8
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 84 |
February 02, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 3,000 | 2:37.8 | 89 | 606 | 20 |
| 3:16.3 | 600 | 2:43.5 | 80 | 575 | 19 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 577 | 18 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 18 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 27 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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