Clint Ufford 11000m row
11,000
Meters
54:09.9
Time
2:27.7
Pace
616
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1048 |
| Drag Factor | 85 |
February 02, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.9 | 11,000 | 2:27.7 | 109 | 673 | 19 |
| 10:43.7 | 2,200 | 2:26.2 | 112 | 684 | 16 |
| 10:46.3 | 4,400 | 2:26.8 | 110 | 680 | 18 |
| 11:43.2 | 6,600 | 2:39.8 | 86 | 595 | 19 |
| 10:38.7 | 8,800 | 2:25.1 | 114 | 693 | 21 |
| 10:18.0 | 11,000 | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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