Clint Ufford 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 87 |
February 01, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 29 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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