Clint Ufford 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 106 |
January 31, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 26 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 27 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 25 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 26 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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