Clint Ufford 20000m row
20,000
Meters
1:38:09.3
Time
2:27.2
Pace
1122
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 2402 |
| Drag Factor | 86 |
January 28, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:09.3 | 20,000 | 2:27.2 | 110 | 677 | 24 | 120 |
| 20:43.5 | 4,000 | 2:35.4 | 93 | 620 | 22 | 120 |
| 19:40.0 | 8,000 | 2:27.5 | 109 | 675 | 24 | 118 |
| 20:17.3 | 12,000 | 2:32.1 | 99 | 641 | 26 | 123 |
| 17:46.8 | 16,000 | 2:13.3 | 148 | 807 | 27 | 121 |
| 19:41.8 | 20,000 | 2:27.7 | 109 | 673 | 24 | 118 |
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Workout Graph
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