Clint Ufford 20000m row
20,000
Meters
1:45:23.9
Time
2:38.0
Pace
1083
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 2306 |
| Drag Factor | 92 |
January 27, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:23.9 | 20,000 | 2:38.0 | 89 | 604 | 21 |
| 21:43.2 | 4,000 | 2:42.9 | 81 | 578 | 19 |
| 21:12.8 | 8,000 | 2:39.1 | 87 | 599 | 21 |
| 20:21.9 | 12,000 | 2:32.7 | 98 | 638 | 24 |
| 20:20.8 | 16,000 | 2:32.6 | 98 | 638 | 24 |
| 21:45.1 | 20,000 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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