Clint Ufford 2494m row
2,494
Meters
12:10.6
Time
2:26.4
Pace
136
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 90 |
January 24, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,494 | 2:26.4 | 111 | 683 | 22 | 118 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | 117 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 22 | 123 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 22 | 120 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 23 | 119 |
| 2:18.8 | 2,494 | 2:20.4 | 126 | 734 | 22 | 113 |
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Workout Graph
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