Clint Ufford 15000m row
15,000
Meters
1:12:44.9
Time
2:25.4
Pace
844
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1711 |
| Drag Factor | 91 |
January 23, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:44.9 | 15,000 | 2:25.4 | 114 | 691 | 23 |
| 15:23.0 | 3,000 | 2:33.8 | 96 | 630 | 22 |
| 14:31.2 | 6,000 | 2:25.2 | 114 | 693 | 24 |
| 14:07.9 | 9,000 | 2:21.3 | 124 | 726 | 24 |
| 13:48.7 | 12,000 | 2:18.1 | 133 | 757 | 25 |
| 14:54.1 | 15,000 | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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