Clint Ufford 30000m row
30,000
Meters
2:33:03.3
Time
2:33.0
Pace
1646
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 2976 |
| Drag Factor | 87 |
January 18, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33:03.3 | 30,000 | 2:33.0 | 98 | 635 | 19 |
| 30:28.1 | 6,000 | 2:32.3 | 99 | 640 | 18 |
| 29:56.1 | 12,000 | 2:29.6 | 104 | 659 | 20 |
| 29:50.5 | 18,000 | 2:29.2 | 105 | 662 | 20 |
| 31:49.6 | 24,000 | 2:39.1 | 87 | 598 | 19 |
| 30:58.9 | 30,000 | 2:34.9 | 94 | 624 | 20 |
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Workout Graph
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