Clint Ufford 50000m row
50,000
Meters
4:09:11.0
Time
2:29.5
Pace
2783
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 5040 |
| Drag Factor | 92 |
January 16, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09:11.0 | 50,000 | 2:29.5 | 105 | 660 | 20 | 135 |
| 52:33.9 | 10,000 | 2:37.6 | 89 | 607 | 19 | 121 |
| 50:39.6 | 20,000 | 2:31.9 | 100 | 643 | 20 | 121 |
| 49:22.6 | 30,000 | 2:28.1 | 108 | 670 | 20 | 137 |
| 49:22.2 | 40,000 | 2:28.1 | 108 | 670 | 21 | 132 |
| 47:12.7 | 50,000 | 2:21.6 | 123 | 723 | 22 | 167 |
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Workout Graph
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In honor of Kenny Joseph Ufford: 3-12-83 _1-15-25. God rest your soul.
Shaved 16 minutes and 32.3 seconds off my 50k time.