Clint Ufford 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 92 |
January 13, 2025 15:34:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 18 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 19 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 17 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 19 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 19 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 18 |
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5000
app.erg.zone