Clint Ufford 4000m row
4,000
Meters
19:59.1
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 95 |
January 12, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 4,000 | 2:29.8 | 104 | 657 | 17 |
| 4:06.2 | 800 | 2:33.8 | 96 | 630 | 18 |
| 4:00.8 | 1,600 | 2:30.5 | 103 | 653 | 17 |
| 3:54.6 | 2,400 | 2:26.6 | 111 | 682 | 18 |
| 4:01.6 | 3,200 | 2:31.0 | 102 | 649 | 18 |
| 3:55.9 | 4,000 | 2:27.4 | 109 | 675 | 19 |
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Workout Graph
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