Clint Ufford 15000m row
15,000
Meters
1:28:38.2
Time
2:57.2
Pace
782
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 1436 |
| Drag Factor | 86 |
January 11, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:38.2 | 15,000 | 2:57.2 | 63 | 516 | 16 |
| 22:32.1 | 4,000 | 2:49.0 | 72 | 549 | 16 |
| 22:43.3 | 8,000 | 2:50.4 | 71 | 543 | 17 |
| 24:02.9 | 12,000 | 3:00.3 | 60 | 505 | 16 |
| 19:08.6 | 15,000 | 3:11.4 | 50 | 471 | 16 |
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Workout Graph
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