Clint Ufford 20000m row
20,000
Meters
1:40:21.5
Time
2:30.5
Pace
1120
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1953 |
| Drag Factor | 85 |
January 11, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:21.5 | 20,000 | 2:30.5 | 103 | 653 | 19 |
| 20:03.6 | 4,000 | 2:30.4 | 103 | 653 | 20 |
| 17:43.0 | 8,000 | 2:12.8 | 149 | 813 | 25 |
| 19:58.1 | 12,000 | 2:29.7 | 104 | 658 | 18 |
| 22:22.4 | 16,000 | 2:47.8 | 74 | 554 | 16 |
| 20:14.4 | 20,000 | 2:31.8 | 100 | 644 | 20 |
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Workout Graph
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