Clint Ufford 5000m row
5,000
Meters
28:04.1
Time
2:48.4
Pace
262
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 14 |
| Stroke Count | 403 |
| Drag Factor | 94 |
January 09, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.1 | 5,000 | 2:48.4 | 73 | 552 | 14 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 17 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 546 | 13 |
| 6:11.0 | 3,000 | 3:05.5 | 55 | 488 | 12 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 542 | 14 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 16 |
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Workout Graph
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