Clint Ufford 5000m row
5,000
Meters
25:20.0
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 94 |
January 09, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 643 | 18 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 18 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 18 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 18 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 18 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 18 |
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Workout Graph
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