Clint Ufford 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 96 |
January 09, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 19 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 19 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 18 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 20 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 20 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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