Clint Ufford 20000m row
20,000
Meters
1:39:43.5
Time
2:29.5
Pace
1110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 1735 |
| Drag Factor | 90 |
January 08, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:43.5 | 20,000 | 2:29.5 | 105 | 659 | 17 |
| 20:46.5 | 4,000 | 2:35.8 | 93 | 618 | 15 |
| 20:52.2 | 8,000 | 2:36.5 | 91 | 614 | 17 |
| 19:39.8 | 12,000 | 2:27.4 | 109 | 675 | 18 |
| 20:42.0 | 16,000 | 2:35.2 | 94 | 621 | 17 |
| 17:43.0 | 20,000 | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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