Clint Ufford 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 104 |
October 02, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 17 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 18 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 18 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 17 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 17 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 17 |
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Workout Graph
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