Clint Ufford 4000m row
4,000
Meters
17:09.7
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 133 |
August 30, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 4,000 | 2:08.7 | 164 | 864 | 16 |
| 3:33.7 | 800 | 2:13.5 | 147 | 805 | 17 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 828 | 16 |
| 3:29.5 | 2,400 | 2:10.9 | 156 | 836 | 15 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 882 | 16 |
| 3:12.2 | 4,000 | 2:00.1 | 202 | 994 | 19 |
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Workout Graph
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