Clint Ufford 4000m row
4,000
Meters
18:50.0
Time
2:21.2
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 88 |
August 24, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 4,000 | 2:21.2 | 124 | 727 | 17 |
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 18 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 718 | 17 |
| 3:48.6 | 2,400 | 2:22.8 | 120 | 713 | 16 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 714 | 17 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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