Clint Ufford 3000m row
3,000
Meters
13:44.3
Time
2:17.3
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 89 |
August 24, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 764 | 17 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 19 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 17 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 18 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 17 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 803 | 18 |
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Workout Graph
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