Clint Ufford 3000m row
3,000
Meters
13:41.1
Time
2:16.8
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 14 |
| Stroke Count | 205 |
| Drag Factor | 118 |
August 13, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 14 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 16 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 15 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 15 |
| 2:48.9 | 2,400 | 2:20.7 | 126 | 731 | 14 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 768 | 15 |
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Workout Graph
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