Clint Ufford 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 104 |
August 07, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 34 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 33 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 32 |
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Workout Graph
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