Clint Ufford 20:00 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 85 |
August 01, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 20 | 164 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 154 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 160 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 164 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 170 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 173 |
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Workout Graph
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