Clint Ufford 30:00 row
7,422
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 86 |
July 27, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 975 | 20 | 161 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 23 | 152 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 156 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 19 | 159 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 164 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 | 176 |
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Workout Graph
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