Clint Ufford 10000m row
10,000
Meters
48:14.7
Time
2:24.7
Pace
564
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 13 |
| Stroke Count | 667 |
| Drag Factor | 76 |
July 17, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.7 | 10,000 | 2:24.7 | 115 | 697 | 13 | 130 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 14 | 116 |
| 10:14.5 | 4,000 | 2:33.6 | 97 | 632 | 13 | 117 |
| 10:17.1 | 6,000 | 2:34.2 | 95 | 628 | 12 | 116 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 12 | 134 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 945 | 19 | 170 |
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Workout Graph
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