Clint Ufford 45:27 row
10,009
Meters
45:27.5
Time
2:16.2
Pace
587
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 757 |
| Drag Factor | 87 |
July 03, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.5 | 10,009 | 2:16.2 | 138 | 776 | 16 | 131 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 14 | 115 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 14 | 118 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 14 | 118 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 15 | 122 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 16 | 113 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 142 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 152 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 158 |
| 45:27.5 | 117 | 1:57.5 | 216 | 1042 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.