Clint Ufford 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
| Drag Factor | 97 |
April 11, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 644 | 14 | 121 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 15 | 113 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 13 | 115 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 14 | 116 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 14 | 115 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 15 | 146 |
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Workout Graph
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