Clint Ufford 30:00 row
5,835
Meters
30:00.0
Time
2:34.2
Pace
312
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 90 |
April 04, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,835 | 2:34.2 | 95 | 628 | 15 | 116 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 17 | 117 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 15 | 115 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 15 | 113 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 15 | 116 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 15 | 119 |
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Workout Graph
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