Clint Ufford 3999m row
3,999
Meters
21:05.9
Time
2:38.2
Pace
214
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 90 |
January 27, 2024 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 3,999 | 2:38.2 | 88 | 603 | 16 |
| 4:07.4 | 800 | 2:34.6 | 95 | 625 | 18 |
| 4:01.2 | 1,600 | 2:30.7 | 102 | 651 | 17 |
| 4:22.3 | 2,400 | 2:43.9 | 79 | 573 | 15 |
| 4:25.9 | 3,200 | 2:46.1 | 76 | 562 | 16 |
| 4:09.1 | 3,999 | 2:35.8 | 92 | 618 | 16 |
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Workout Graph
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