Clint Ufford 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 90 |
January 27, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 18 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 15 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 20 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 21 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 20 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 18 |
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Workout Graph
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