Clint Ufford 3000m row
3,000
Meters
17:49.0
Time
2:58.1
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 13 |
| Stroke Count | 248 |
| Drag Factor | 86 |
January 21, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.0 | 3,000 | 2:58.1 | 62 | 512 | 13 |
| 3:31.3 | 600 | 2:56.0 | 64 | 520 | 15 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 538 | 15 |
| 3:16.2 | 1,800 | 2:43.5 | 80 | 575 | 15 |
| 4:16.7 | 2,400 | 3:33.9 | 36 | 423 | 11 |
| 3:19.0 | 3,000 | 2:45.8 | 77 | 564 | 14 |
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Workout Graph
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