Clint Ufford 15000m row
15,000
Meters
1:20:30.5
Time
2:41.0
Pace
808
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 14 |
| Stroke Count | 1173 |
| Drag Factor | 80 |
January 21, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:30.5 | 15,000 | 2:41.0 | 84 | 588 | 14 |
| 18:37.4 | 3,000 | 3:06.2 | 54 | 486 | 12 |
| 17:01.3 | 6,000 | 2:50.2 | 71 | 544 | 14 |
| 15:05.7 | 9,000 | 2:30.9 | 102 | 650 | 15 |
| 14:24.6 | 12,000 | 2:24.1 | 117 | 702 | 16 |
| 15:21.5 | 15,000 | 2:33.5 | 97 | 632 | 16 |
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Workout Graph
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