Clint Ufford 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 91 |
January 20, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 18 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 16 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 18 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 20 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 21 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 20 |
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Workout Graph
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