Clint Ufford 1500m row
1,500
Meters
9:35.0
Time
3:11.6
Pace
76
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 87 |
January 19, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.0 | 1,500 | 3:11.6 | 50 | 471 | 12 |
| 2:34.2 | 300 | 4:17.0 | 21 | 370 | 9 |
| 2:01.7 | 600 | 3:22.8 | 42 | 444 | 12 |
| 1:41.5 | 900 | 2:49.1 | 72 | 548 | 15 |
| 1:32.9 | 1,200 | 2:34.8 | 94 | 624 | 18 |
| 1:44.6 | 1,500 | 2:54.3 | 66 | 527 | 13 |
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Workout Graph
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