Clint Ufford 1000m row
1,000
Meters
6:34.9
Time
3:17.4
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 11 |
| Stroke Count | 73 |
| Drag Factor | 82 |
January 19, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 11 |
| 1:27.4 | 200 | 3:38.5 | 34 | 415 | 11 |
| 1:18.2 | 400 | 3:15.5 | 47 | 461 | 11 |
| 1:17.0 | 600 | 3:12.5 | 49 | 468 | 12 |
| 1:17.8 | 800 | 3:14.5 | 48 | 463 | 11 |
| 1:14.4 | 1,000 | 3:06.0 | 54 | 487 | 11 |
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Workout Graph
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