Clint Ufford 20000m row
20,000
Meters
1:50:04.4
Time
2:45.1
Pace
1046
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 12 |
| Stroke Count | 1423 |
| Drag Factor | 81 |
January 19, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50:04.4 | 20,000 | 2:45.1 | 78 | 567 | 12 |
| 23:10.7 | 4,000 | 2:53.8 | 67 | 529 | 13 |
| 22:20.0 | 8,000 | 2:47.5 | 74 | 556 | 13 |
| 22:37.4 | 12,000 | 2:49.6 | 72 | 546 | 12 |
| 21:44.4 | 16,000 | 2:43.0 | 81 | 577 | 13 |
| 20:11.9 | 20,000 | 2:31.4 | 101 | 646 | 14 |
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Workout Graph
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