Clint Ufford 1000m row
1,000
Meters
4:40.4
Time
2:20.2
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 14 |
| Stroke Count | 68 |
| Drag Factor | 88 |
January 17, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 14 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 16 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 15 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 14 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 14 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 14 |
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Workout Graph
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